Multivitamins can safely improve nutrient supply and overcome problems of inadequacy
A daily multivitamin/mineral supplement can help fill nutrient shortfalls «without concern for its long-term safety», says a new review paper from Germany. The review of randomized, controlled studies that supplemented with least nine vitamins and three minerals at 100% of the Recommended Dietary Allowance (RDA) concluded that «MVM (multivitamin/mineral) can be safe for long-term use […]
