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Various human trials and pre-clinical studies have suggested that dietary plant sterols possess hypotriacylglycerolaemic properties apart from their cholesterol-lowering properties.

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Can isoflavones found in soybeans help insomniacs get some sleep? Researchers in Japan, who studied more than a thousand participants from various walks of like, think so.

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Phytosterols and inulin added to soya milk has a more beneficial effect on low-density lipoprotein (LDL) cholesterol than soya milk alone, according to a study.

However the scientists said further research was needed to see if the effect could be beneficial for those at risk of cardiovascular disease.

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